CLASS DESCRIPTIONS
Yoga Basics, 6-Week Series
The Yoga Basics Series are very easy and approachable. They are a wonderful, non-threatening way to enjoy yoga for the first time. In each one-hour class, students are guided to use awareness and relaxation while doing breath work, stretching and postures. Fundamental and basic, each class moves at a very relaxed pace and is great for those just beginning a yoga practice and for those students who would like to re-inforce the basics.
Download and print our YOGA BASICS flyer,
Beginners Yoga
Beginner Yoga is a great preparation for our All-Levels Class as you practice simple yoga postures while connecting breath with movement. This class is perfect for the first-time yoga practitioner or for those who wish to re-enter their practice.
All-Levels Yoga
All-Levels classes vary in content and intensity. Classes are taught and modified for students at all levels of experience and ability. Yoga postures, breath work, relaxation, meditation, and yogic philosophy are taught in a variety of formats. Each teacher brings his/her own unique style of teaching to the class.
Vinyasa Yoga
Vinyasa Flow Yoga is an inspiring flow style where poses and breath are linked in creative sequences. This combination enhances the physical benefits of each pose. It also creates a more focused, calm and meditative state of awareness. Students are guided to listen to their bodies and their breath as they flow through the postures. All are welcome! This all levels class provides modifications, as well as, more challenging options. The more you come the more fun it gets! Alignment cues are given throughout the class and hands on assists are offered. This class will allow you to feel invigorated yet relaxed, calming your mind and enlightening your spirit
Svaroopa Yoga
Svaroopa yoga (the bliss of your own being) teaches different ways of doing familiar poses to release deeply held core tensions, and offers profound changes in every lifestyle. Students are guided through a series of poses which create deep opening in the muscles around the spine, beginning at the tailbone and progressing through each spinal area. Props ensure students are supported in ways that carefully and gradually release the deepest layers of tension. The teacher assists with alignments and adjustments that enhance students’ awareness. Svaroopa is a gentle, restorative style that provides an experience of deep relaxation and renewed energy. All levels welcome. Note: Any poses that are precluded by a condition or ability will be substituted with more appropriate poses provided by the instructor. Please be sure to discuss your specific health concerns with the instructor, so that they can provide the safest and most effective class for you..
Restorative Svaroopa Yoga
A Svaroopa Yoga class that offers a unique and powerful healing path for those with chronic health conditions, or those who simply prefer to move at a slower pace. Using gentle movement, breath, and relaxation, this class provides stress relief and symptom management for improved daily living, complementing and enhancing traditional medical treatments. Note:Any poses that are precluded by a condition or ability will be substituted with more appropriate poses provided by the instructor. Please be sure to discuss your specific health concerns with the instructor, so that they can provide the safest and most effective class for you.
Kripalu Yoga
Brings emphasis on being present in your body, sustaining a flowing breath and warming up. This class allows you to choose the level of physical intensity right for your body and will activate the life force of the body that yoga calls Prana. Kripalu offers practical tools to foster psychological & spiritual growth.
Slow Flow
Slow Flow is a method of Hatha yoga which integrates both the body and mind through synchronizing breath and movement. Slow Flow consists of a practice designed through a softer but deeper approach to classical Sun Salutation variations and other flowing posture sequences. The Slow Flow practice increases balance, creates strength and flexibility, balances and strengthens the systems of the body, expands your mental awareness and brings your focus into the present moment. This class will provide you with the tools to find physical well-being, to cultivate inner peace and to enjoy life!
Yin & Yang Yoga
Yin and Yang Yoga is a flowing sequence interspersed with Yin poses, which are held longer to open the body and help quiet the mind. This practice enables the body/mind to come into balance and re-connect with the heart. This class offers a mix of challenging poses with a quiet stillness. All levels are welcome!
Unwind
This class will guide students through simple breathing, stretching and movement techniques that focus on letting go of tightness and providing a sense of balance and peace. Whether you’re tired, wired or somewhere in between, take a little time to let go and unwind. It’s simply a matter of you being willing to let go — without any agenda, timeline or requirements to be met. Just let go… All levels welcome!
SPECIAL CLASSES AND PROGRAMS
Individual Private Yoga Instruction
We strive to provide classes for all ages and body types. All of our teachers welcome you into their classes at any time. If, however, you would like to have individual instruction, we have the teachers and facilities to accommodate you. We can provide custom-designed classes to help athletes recover from injury or to meet your own self-improvement goals.
Private Yoga Group Classes
These special programs are available on an as-requested and scheduled basis. Classes can be custom-designed to focus on your specific needs.