Yoga Basics, 6-Week Series
If you are new to yoga or returning to your practice, this series is for you!. This is yoga at a slower pace to enable you to focus on the basics of breath and movement. You will be guided through the use of props and modifications allowing you to progress to new postures each week. This class allows you to focus on body awareness, alignment and relaxation, which in turn helps you receive the most benefit from your practice. Join us to celebrate your playful and joyful nature with grace and ease.
Beginner Yoga is a great preparation for our All-Levels Class as you practice simple yoga postures while connecting breath with movement. This class is perfect for the first-time yoga practitioner or for those who wish to re-enter their practice.
All-Levels classes vary in content and intensity. Classes are taught and modified for students at all levels of experience and ability. Yoga postures, breath work, relaxation, meditation, and yogic philosophy are taught in a variety of formats. Each teacher brings his/her own unique style of teaching to the class.
Dissolve deeply held tension through poses which create profound release in the muscles around the spine, beginning at the tailbone and progressing through each spinal area. Using gentle movement, breath, and relaxation, this class provides stress relief and eases chronic pain, as well as improving stamina and flexibility. Students of all levels and styles benefit from the core openings that release tight muscles, strengthening them and creating greater ease of movement and range of motion. This style utilizes props that meet your body's unique tensions, and personalized adjustments that help develop your awareness as you practice.
Brings emphasis on being present in your body, sustaining a flowing breath and warming up. This class allows you to choose the level of physical intensity right for your body and will activate the life force of the body that yoga calls Prana. Kripalu offers practical tools to foster psychological & spiritual growth.
Happy Hour Yoga
End your work week with this beginners' class is designed to put a smile on your face and joy to your heart. We will cover basic yoga asanas; as well as learn techniques referred to as "energy exercises," created by Donna Eden. These exercises release tension, reduce high blood pressure, build resistance to illness, and improve memory.
Yin Yoga is a slow, passive deep stretch class offering the opportunity to explore the inner landscape of body and mind. Emphasis is placed on opening the deeper tissues of the body, enhancing flexibility and relieving stress. You emerge with a sense of lightness, freedom and balance. This class is appropriate for all levels.
SPECIAL CLASSES AND PROGRAMS
Individual Private Yoga Instruction
We strive to provide classes for all ages and body types. All of our teachers welcome you into their classes at any time. If, however, you would like to have individual instruction, we have the teachers and facilities to accommodate you. We can provide custom-designed classes to help athletes recover from injury or to meet your own self-improvement goals.
Private Yoga Group Classes
These special programs are available on an as-requested and scheduled basis. Classes can be custom-designed to focus on your specific needs.