CLASS DESCRIPTIONS
Yoga Basics, 6-Week Series
The Yoga Basics Series are very easy and approachable. They are a wonderful, non-threatening way to enjoy yoga for the first time. In each one-hour class, students are guided to use awareness and relaxation while doing breath work, stretching and postures. Fundamental and basic, each class moves at a very relaxed pace and is great for those just beginning a yoga practice and for those students who would like to re-inforce the basics.
Download and print our YOGA BASICS flyer,
Beginners Yoga
Beginner Yoga is a great preparation for our All-Levels Class as you practice simple yoga postures while connecting breath with movement. This class is perfect for the first-time yoga practitioner or for those who wish to re-enter their practice.
All-Levels Yoga
All-Levels classes vary in content and intensity. Classes are taught and modified for students at all levels of experience and ability. Yoga postures, breath work, relaxation, meditation, and yogic philosophy are taught in a variety of formats. Each teacher brings his/her own unique style of teaching to the class.
Vinyasa Yoga
Vinyasa Flow Yoga is an inspiring flow style where poses and breath are linked in creative sequences. This combination enhances the physical benefits of each pose. It also creates a more focused, calm and meditative state of awareness. Students are guided to listen to their bodies and their breath as they flow through the postures. All are welcome! This all levels class provides modifications, as well as, more challenging options. The more you come the more fun it gets! Alignment cues are given throughout the class and hands on assists are offered. This class will allow you to feel invigorated yet relaxed, calming your mind and enlightening your spirit
Svaroopa®Yoga
Dissolve deeply held tension through poses which create profound release in the muscles around the spine, beginning at the tailbone and progressing through each spinal area. Using gentle movement, breath, and relaxation, this class provides stress relief and eases chronic pain, as well as improving stamina and flexibility. Students of all levels and styles benefit from the core openings that release tight muscles, strengthening them and creating greater ease of movement and range of motion. This style utilizes props that meet your body's unique tensions, and personalized adjustments that help develop your awareness as you practice. .
Prenatal Yoga
This class provides an opportunity to connect with your own inner wisdom as you progress through your pregnancy. Relax, restore energy, and experience more comfort in your body. Gentle postures, breath work, visualization and vocal toning help cultivate flexibility, calm and confidence, easing the birthing process, reducing pain and increasing the joy of giving birth. No previous yoga experience necessary.
Kripalu Yoga
Brings emphasis on being present in your body, sustaining a flowing breath and warming up. This class allows you to choose the level of physical intensity right for your body and will activate the life force of the body that yoga calls Prana. Kripalu offers practical tools to foster psychological & spiritual growth.
Slow Flow
Slow Flow is a method of Hatha yoga which integrates both the body and mind through synchronizing breath and movement. Slow Flow consists of a practice designed through a softer but deeper approach to classical Sun Salutation variations and other flowing posture sequences. The Slow Flow practice increases balance, creates strength and flexibility, balances and strengthens the systems of the body, expands your mental awareness and brings your focus into the present moment. This class will provide you with the tools to find physical well-being, to cultivate inner peace and to enjoy life!
Yin Yoga
Yin Yoga is a slow, passive deep stretch class offering the opportunity to explore the inner landscape of body and mind. Emphasis is placed on opening the deeper tissues of the body, enhancing flexibility and relieving stress. You emerge with a sense of lightness, freedom and balance. This class is appropriate for all levels.
SPECIAL CLASSES AND PROGRAMS
Individual Private Yoga Instruction
We strive to provide classes for all ages and body types. All of our teachers welcome you into their classes at any time. If, however, you would like to have individual instruction, we have the teachers and facilities to accommodate you. We can provide custom-designed classes to help athletes recover from injury or to meet your own self-improvement goals.
Private Yoga Group Classes
These special programs are available on an as-requested and scheduled basis. Classes can be custom-designed to focus on your specific needs.